Information on Nutritional Supplements
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Nutrition values of Beans, kidney, royal red, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.035
ggram
Fatty acids, total polyunsaturated
0.249
ggram
Carbohydrates
58.33
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Protein
25.33
ggram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
CalciumCa
131
mgmiligram
13%
MagnesiumMg
138
mgmiligram
42%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Beans, kidney, royal red, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
58 g
237 kcal
63%
Protein
25 g
88 kcal
23%
Fat
0 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
50 kcal
13%
Total energy calculated**
379 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.33
ggram
Dietary fibertotal dietary fiber
24.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.065
ggram
16:0
0.058
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.035
ggram
18:1 undifferentiated
0.035
ggram
Fatty acids, total polyunsaturated
0.249
ggram
18:2 undifferentiated
0.097
ggram
18:3 undifferentiated
0.152
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.33
ggram
Alanine
1.062
ggram
Arginine
1.568
ggram
Aspartic acid
3.063
ggram
Cystine
0.276
ggram
Glutamic acid
3.862
ggram
Glycine
0.989
ggram
Histidine
0.705
ggram
Isoleucine
1.118
ggram
Leucine
2.022
ggram
Lysine
1.738
ggram
Phenylalanine
1.370
ggram
Proline
1.074
ggram
Serine
1.378
ggram
Threonine
1.066
ggram
Tryptophan
0.300
ggram
Tyrosine
0.713
ggram
Valine
1.325
ggram
Methionine
0.381
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.390
mgmiligram
34%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
2.106
mgmiligram
Pantothenic acidVitamin B-5
0.779
mgmiligram
13%
Vitamin B-6
0.396
mgmiligram
30%
FolateIncludes folate from food plus folic acid
393
μgmicrogram
FolateIncludes folate from food plus folic acid
393
μg-dfemicrogram dietary folate equivalent
98%
Folate, food
393
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
131
mgmiligram
13%
MagnesiumMg
138
mgmiligram
42%
IronFe
8.70
mgmiligram
70%
SodiumNa
13
mgmiligram
1%
PhosphorusP
406
mgmiligram
58%
PotassiumK
1346
mgmiligram
34%
ZincZn
2.66
mgmiligram
31%
SeleniumSe
3.2
μgmicrogram
5%
CopperCu
1.000
mgmiligram
80%
ManganeseMn
1.109
mgmiligram
32%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.90
ggram
Ash in food
4.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.