Information on Nutritional Supplements
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Nutrition values of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.066
ggram
Fatty acids, total monounsaturated
0.079
ggram
Fatty acids, total polyunsaturated
0.164
ggram
Carbohydrates
19.65
ggram
Sugarstotal
1.82
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
7.60
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
43
mgmiligram
13%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
80 kcal
66%
Protein
8 g
26 kcal
22%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
9%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
460
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.65
ggram
Sugarstotal
1.82
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.054
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.079
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.078
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.164
ggram
18:2 undifferentiated
0.152
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.60
ggram
Alanine
0.311
ggram
Arginine
0.702
ggram
Aspartic acid
0.849
ggram
Cystine
0.097
ggram
Glutamic acid
1.291
ggram
Glycine
0.319
ggram
Histidine
0.193
ggram
Isoleucine
0.306
ggram
Leucine
0.572
ggram
Lysine
0.486
ggram
Phenylalanine
0.321
ggram
Proline
0.320
ggram
Serine
0.348
ggram
Threonine
0.270
ggram
Tryptophan
0.072
ggram
Tyrosine
0.241
ggram
Valine
0.338
ggram
Methionine
0.062
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.089
mgmiligram
7%
NiacinVitamin B-3
0.711
mgmiligram
Pantothenic acidVitamin B-5
0.157
mgmiligram
3%
Vitamin B-6
0.072
mgmiligram
6%
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
104
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
104
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.6
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
43
mgmiligram
13%
IronFe
1.50
mgmiligram
12%
SodiumNa
5
mgmiligram
0%
PhosphorusP
125
mgmiligram
18%
PotassiumK
268
mgmiligram
7%
ZincZn
1.01
mgmiligram
12%
SeleniumSe
2.6
μgmicrogram
4%
CopperCu
0.259
mgmiligram
21%
ManganeseMn
0.421
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.