Nutrition values of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.144
ggram
Fatty acids, total monounsaturated
0.046
ggram
Fatty acids, total polyunsaturated
0.237
ggram
Carbohydrates
13.63
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
4.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
77
kcalkilocalorie
Energytotal energy
322
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.63
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.144
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.111
ggram
18:0
0.023
ggram
Fatty acids, total monounsaturated
0.046
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.038
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.237
ggram
18:2 undifferentiated
0.150
ggram
18:3 undifferentiated
0.087
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.74
ggram
Alanine
0.216
ggram
Arginine
0.328
ggram
Aspartic acid
0.572
ggram
Cystine
0.052
ggram
Glutamic acid
0.897
ggram
Glycine
0.196
ggram
Histidine
0.147
ggram
Isoleucine
0.193
ggram
Leucine
0.363
ggram
Lysine
0.321
ggram
Phenylalanine
0.277
ggram
Proline
0.213
ggram
Serine
0.237
ggram
Threonine
0.180
ggram
Tryptophan
0.058
ggram
Tyrosine
0.153
ggram
Valine
0.226
ggram
Methionine
0.067
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.354
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.