Information on Nutritional Supplements
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Nutrition values of Peanuts, spanish, oil-roasted, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.04
ggram
Fatty acids, total saturated
7.555
ggram
Fatty acids, total monounsaturated
22.073
ggram
Fatty acids, total polyunsaturated
17.008
ggram
Carbohydrates
17.45
ggram
Dietary fibertotal dietary fiber
8.9
ggram
Protein
28.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
100
mgmiligram
10%
MagnesiumMg
168
mgmiligram
52%
SodiumNa
433
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Peanuts, spanish, oil-roasted, with salt (chart, nutrition data)
%-Energy
Carbohydrates
17 g
71 kcal
12%
Protein
28 g
97 kcal
16%
Fat
49 g
410 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
3%
Total energy calculated**
596 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
579
kcalkilocalorie
Energytotal energy
2423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.45
ggram
Dietary fibertotal dietary fiber
8.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
49.04
ggram
Fatty acids, total saturated
7.555
ggram
14:0
0.028
ggram
16:0
5.609
ggram
18:0
1.273
ggram
Fatty acids, total monounsaturated
22.073
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
21.509
ggram
20:1
0.517
ggram
Fatty acids, total polyunsaturated
17.008
ggram
18:2 undifferentiated
16.996
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.01
ggram
Alanine
1.113
ggram
Arginine
3.349
ggram
Aspartic acid
3.416
ggram
Cystine
0.359
ggram
Glutamic acid
5.852
ggram
Glycine
1.687
ggram
Histidine
0.708
ggram
Isoleucine
0.985
ggram
Leucine
1.816
ggram
Lysine
1.005
ggram
Phenylalanine
1.452
ggram
Proline
1.236
ggram
Serine
1.380
ggram
Threonine
0.959
ggram
Tryptophan
0.272
ggram
Tyrosine
1.139
ggram
Valine
1.175
ggram
Methionine
0.344
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.317
mgmiligram
28%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
14.933
mgmiligram
Pantothenic acidVitamin B-5
1.392
mgmiligram
23%
Vitamin B-6
0.256
mgmiligram
20%
FolateIncludes folate from food plus folic acid
126
μgmicrogram
FolateIncludes folate from food plus folic acid
126
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
126
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
10%
MagnesiumMg
168
mgmiligram
52%
IronFe
2.28
mgmiligram
18%
SodiumNa
433
mgmiligram
29%
PhosphorusP
387
mgmiligram
55%
PotassiumK
776
mgmiligram
19%
ZincZn
2.00
mgmiligram
24%
SeleniumSe
7.5
μgmicrogram
12%
CopperCu
0.661
mgmiligram
53%
ManganeseMn
2.355
mgmiligram
67%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.78
ggram
Ash in food
3.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.