Information on Nutritional Supplements
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Nutrition values of Peanuts, valencia, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
47.58
ggram
Fatty acids, total saturated
7.329
ggram
Fatty acids, total monounsaturated
21.414
ggram
Fatty acids, total polyunsaturated
16.500
ggram
Carbohydrates
20.91
ggram
Dietary fibertotal dietary fiber
8.7
ggram
Protein
25.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
184
mgmiligram
57%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Peanuts, valencia, raw (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
14%
Protein
25 g
87 kcal
15%
Fat
48 g
398 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
3%
Total energy calculated**
588 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
570
kcalkilocalorie
Energytotal energy
2385
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.91
ggram
Dietary fibertotal dietary fiber
8.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
47.58
ggram
Fatty acids, total saturated
7.329
ggram
14:0
0.027
ggram
16:0
5.442
ggram
18:0
1.235
ggram
Fatty acids, total monounsaturated
21.414
ggram
16:1 undifferentiated
0.043
ggram
18:1 undifferentiated
20.867
ggram
20:1
0.502
ggram
Fatty acids, total polyunsaturated
16.500
ggram
18:2 undifferentiated
16.489
ggram
18:3 undifferentiated
0.010
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.09
ggram
Alanine
0.997
ggram
Arginine
3.001
ggram
Aspartic acid
3.060
ggram
Cystine
0.322
ggram
Glutamic acid
5.243
ggram
Glycine
1.512
ggram
Histidine
0.634
ggram
Isoleucine
0.882
ggram
Leucine
1.627
ggram
Lysine
0.901
ggram
Phenylalanine
1.300
ggram
Proline
1.107
ggram
Serine
1.236
ggram
Threonine
0.859
ggram
Tryptophan
0.244
ggram
Tyrosine
1.020
ggram
Valine
1.052
ggram
Methionine
0.308
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.639
mgmiligram
56%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
12.875
mgmiligram
Pantothenic acidVitamin B-5
1.809
mgmiligram
30%
Vitamin B-6
0.340
mgmiligram
26%
FolateIncludes folate from food plus folic acid
246
μgmicrogram
FolateIncludes folate from food plus folic acid
246
μg-dfemicrogram dietary folate equivalent
62%
Folate, food
246
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
184
mgmiligram
57%
IronFe
2.09
mgmiligram
17%
SodiumNa
1
mgmiligram
0%
PhosphorusP
336
mgmiligram
48%
PotassiumK
332
mgmiligram
8%
ZincZn
3.34
mgmiligram
39%
SeleniumSe
7.3
μgmicrogram
11%
CopperCu
1.171
mgmiligram
94%
ManganeseMn
1.980
mgmiligram
57%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.26
ggram
Ash in food
2.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.