Nutrition values of Peanut flour, low fat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.90
ggram
Fatty acids, total saturated
3.040
ggram
Fatty acids, total monounsaturated
10.866
ggram
Fatty acids, total polyunsaturated
6.921
ggram
Carbohydrates
31.27
ggram
Dietary fibertotal dietary fiber
15.8
ggram
Protein
33.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
428
kcalkilocalorie
Energytotal energy
1790
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.27
ggram
Dietary fibertotal dietary fiber
15.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.90
ggram
Fatty acids, total saturated
3.040
ggram
14:0
0.011
ggram
16:0
2.292
ggram
18:0
0.489
ggram
Fatty acids, total monounsaturated
10.866
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
10.567
ggram
20:1
0.294
ggram
Fatty acids, total polyunsaturated
6.921
ggram
18:2 undifferentiated
6.919
ggram
18:3 undifferentiated
0.001
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
33.80
ggram
Alanine
1.343
ggram
Arginine
4.042
ggram
Aspartic acid
4.123
ggram
Cystine
0.433
ggram
Glutamic acid
7.063
ggram
Glycine
2.037
ggram
Histidine
0.854
ggram
Isoleucine
1.188
ggram
Leucine
2.191
ggram
Lysine
1.213
ggram
Phenylalanine
1.752
ggram
Proline
1.492
ggram
Serine
1.665
ggram
Threonine
1.158
ggram
Tryptophan
0.328
ggram
Tyrosine
1.374
ggram
Valine
1.418
ggram
Methionine
0.415
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.499
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
133
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
133
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.80
ggram
Ash in food
5.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.