Nutrition values of Soybeans, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.94
ggram
Fatty acids, total saturated
2.884
ggram
Fatty acids, total monounsaturated
4.404
ggram
Fatty acids, total polyunsaturated
11.255
ggram
Carbohydrates
30.16
ggram
Sugarstotal
7.33
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
36.49
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
446
kcalkilocalorie
Energytotal energy
1866
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.16
ggram
Sugarstotal
7.33
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.94
ggram
Fatty acids, total saturated
2.884
ggram
14:0
0.055
ggram
16:0
2.116
ggram
18:0
0.712
ggram
Fatty acids, total monounsaturated
4.404
ggram
16:1 undifferentiated
0.055
ggram
18:1 undifferentiated
4.348
ggram
Fatty acids, total polyunsaturated
11.255
ggram
18:2 undifferentiated
9.925
ggram
18:3 undifferentiated
1.330
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
36.49
ggram
Alanine
1.915
ggram
Arginine
3.153
ggram
Aspartic acid
5.112
ggram
Cystine
0.655
ggram
Glutamic acid
7.874
ggram
Glycine
1.880
ggram
Histidine
1.097
ggram
Isoleucine
1.971
ggram
Leucine
3.309
ggram
Lysine
2.706
ggram
Phenylalanine
2.122
ggram
Proline
2.379
ggram
Serine
2.357
ggram
Threonine
1.766
ggram
Tryptophan
0.591
ggram
Tyrosine
1.539
ggram
Valine
2.029
ggram
Methionine
0.547
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.623
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
375
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
375
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
47.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
161
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.