Information on Nutritional Supplements
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Nutrition values of Natto

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.00
ggram
Fatty acids, total saturated
1.591
ggram
Fatty acids, total monounsaturated
2.430
ggram
Fatty acids, total polyunsaturated
6.210
ggram
Carbohydrates
12.68
ggram
Sugarstotal
4.89
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
19.40
ggram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
CalciumCa
217
mgmiligram
22%
MagnesiumMg
115
mgmiligram
35%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Natto (chart, nutrition data)
%-Energy
Carbohydrates
13 g
52 kcal
23%
Protein
19 g
67 kcal
30%
Fat
11 g
92 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
5%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.68
ggram
Sugarstotal
4.89
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.00
ggram
Fatty acids, total saturated
1.591
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.031
ggram
16:0
1.168
ggram
18:0
0.393
ggram
Fatty acids, total monounsaturated
2.430
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
2.399
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.210
ggram
18:2 undifferentiated
5.476
ggram
18:3 undifferentiated
0.734
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.40
ggram
Alanine
0.798
ggram
Arginine
0.909
ggram
Aspartic acid
1.956
ggram
Cystine
0.220
ggram
Glutamic acid
3.337
ggram
Glycine
0.646
ggram
Histidine
0.512
ggram
Isoleucine
0.931
ggram
Leucine
1.509
ggram
Lysine
1.145
ggram
Phenylalanine
0.941
ggram
Proline
1.403
ggram
Serine
1.121
ggram
Threonine
0.813
ggram
Tryptophan
0.223
ggram
Tyrosine
0.556
ggram
Valine
1.018
ggram
Methionine
0.208
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.215
mgmiligram
4%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
23.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.0
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
217
mgmiligram
22%
MagnesiumMg
115
mgmiligram
35%
IronFe
8.60
mgmiligram
69%
SodiumNa
7
mgmiligram
0%
PhosphorusP
174
mgmiligram
25%
PotassiumK
729
mgmiligram
18%
ZincZn
3.03
mgmiligram
36%
SeleniumSe
8.8
μgmicrogram
14%
CopperCu
0.667
mgmiligram
53%
ManganeseMn
1.528
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.