Nutrition values of Soy flour, full-fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.65
ggram
Fatty acids, total saturated
2.987
ggram
Fatty acids, total monounsaturated
4.561
ggram
Fatty acids, total polyunsaturated
11.657
ggram
Carbohydrates
31.92
ggram
Sugarstotal
7.50
ggram
Dietary fibertotal dietary fiber
9.6
ggram
Protein
37.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
434
kcalkilocalorie
Energytotal energy
1816
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.92
ggram
Sugarstotal
7.50
ggram
Dietary fibertotal dietary fiber
9.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.65
ggram
Fatty acids, total saturated
2.987
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.057
ggram
16:0
2.192
ggram
18:0
0.737
ggram
Fatty acids, total monounsaturated
4.561
ggram
16:1 undifferentiated
0.057
ggram
18:1 undifferentiated
4.504
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
11.657
ggram
18:2 undifferentiated
10.280
ggram
18:3 undifferentiated
1.378
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
37.81
ggram
Alanine
1.627
ggram
Arginine
2.679
ggram
Aspartic acid
4.342
ggram
Cystine
0.556
ggram
Glutamic acid
6.689
ggram
Glycine
1.597
ggram
Histidine
0.931
ggram
Isoleucine
1.675
ggram
Leucine
2.812
ggram
Lysine
2.298
ggram
Phenylalanine
1.802
ggram
Proline
2.020
ggram
Serine
2.002
ggram
Threonine
1.500
ggram
Tryptophan
0.502
ggram
Tyrosine
1.306
ggram
Valine
1.724
ggram
Methionine
0.466
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
72
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.320
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
345
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
345
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
70.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.