Nutrition values of Soy flour, full-fat, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.86
ggram
Fatty acids, total saturated
3.162
ggram
Fatty acids, total monounsaturated
4.829
ggram
Fatty acids, total polyunsaturated
12.341
ggram
Carbohydrates
30.38
ggram
Sugarstotal
7.61
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Protein
38.09
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
439
kcalkilocalorie
Energytotal energy
1836
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.38
ggram
Sugarstotal
7.61
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.86
ggram
Fatty acids, total saturated
3.162
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.061
ggram
16:0
2.320
ggram
18:0
0.780
ggram
Fatty acids, total monounsaturated
4.829
ggram
16:1 undifferentiated
0.061
ggram
18:1 undifferentiated
4.768
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
12.341
ggram
18:2 undifferentiated
10.883
ggram
18:3 undifferentiated
1.458
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
38.09
ggram
Alanine
1.639
ggram
Arginine
2.700
ggram
Aspartic acid
4.375
ggram
Cystine
0.561
ggram
Glutamic acid
6.740
ggram
Glycine
1.609
ggram
Histidine
0.938
ggram
Isoleucine
1.688
ggram
Leucine
2.834
ggram
Lysine
2.316
ggram
Phenylalanine
1.816
ggram
Proline
2.035
ggram
Serine
2.017
ggram
Threonine
1.511
ggram
Tryptophan
0.506
ggram
Tyrosine
1.316
ggram
Valine
1.737
ggram
Methionine
0.469
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
122
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
73
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.286
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
227
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
227
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
71.0
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.