Information on Nutritional Supplements
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Nutrition values of Tofu, dried-frozen (koyadofu)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.34
ggram
Fatty acids, total saturated
4.388
ggram
Fatty acids, total monounsaturated
6.701
ggram
Fatty acids, total polyunsaturated
17.128
ggram
Carbohydrates
10.03
ggram
Dietary fibertotal dietary fiber
7.2
ggram
Protein
52.47
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
364
mgmiligram
36%
MagnesiumMg
59
mgmiligram
18%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Tofu, dried-frozen (koyadofu) (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
8%
Protein
52 g
182 kcal
37%
Fat
30 g
254 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
491 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
477
kcalkilocalorie
Energytotal energy
1995
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.03
ggram
Dietary fibertotal dietary fiber
7.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.34
ggram
Fatty acids, total saturated
4.388
ggram
14:0
0.084
ggram
16:0
3.220
ggram
18:0
1.083
ggram
Fatty acids, total monounsaturated
6.701
ggram
16:1 undifferentiated
0.084
ggram
18:1 undifferentiated
6.617
ggram
Fatty acids, total polyunsaturated
17.128
ggram
18:2 undifferentiated
15.104
ggram
18:3 undifferentiated
2.024
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
52.47
ggram
Alanine
1.965
ggram
Arginine
3.190
ggram
Aspartic acid
5.298
ggram
Cystine
0.663
ggram
Glutamic acid
8.287
ggram
Glycine
1.872
ggram
Histidine
1.394
ggram
Isoleucine
2.376
ggram
Leucine
3.644
ggram
Lysine
3.157
ggram
Phenylalanine
2.334
ggram
Proline
2.586
ggram
Serine
2.259
ggram
Threonine
1.956
ggram
Tryptophan
0.747
ggram
Tyrosine
1.604
ggram
Valine
2.418
ggram
Methionine
0.613
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
518
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.494
mgmiligram
43%
RiboflavinVitamin B-2
0.317
mgmiligram
25%
NiacinVitamin B-3
1.189
mgmiligram
Pantothenic acidVitamin B-5
0.415
mgmiligram
7%
Vitamin B-6
0.286
mgmiligram
22%
FolateIncludes folate from food plus folic acid
92
μgmicrogram
FolateIncludes folate from food plus folic acid
92
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
92
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
364
mgmiligram
36%
MagnesiumMg
59
mgmiligram
18%
IronFe
9.73
mgmiligram
78%
SodiumNa
6
mgmiligram
0%
PhosphorusP
483
mgmiligram
69%
PotassiumK
20
mgmiligram
1%
ZincZn
4.90
mgmiligram
58%
SeleniumSe
54.3
μgmicrogram
84%
CopperCu
1.179
mgmiligram
94%
ManganeseMn
3.689
mgmiligram
105%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.78
ggram
Ash in food
1.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.