Information on Nutritional Supplements
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Nutrition values of Falafel, home-prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.80
ggram
Fatty acids, total saturated
2.383
ggram
Fatty acids, total monounsaturated
10.171
ggram
Fatty acids, total polyunsaturated
4.160
ggram
Carbohydrates
31.84
ggram
Protein
13.31
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
82
mgmiligram
25%
SodiumNa
294
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Falafel, home-prepared (chart, nutrition data)
%-Energy
Carbohydrates
32 g
127 kcal
37%
Protein
13 g
53 kcal
16%
Fat
18 g
160 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
341 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.84
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.80
ggram
Fatty acids, total saturated
2.383
ggram
14:0
0.011
ggram
16:0
1.782
ggram
18:0
0.529
ggram
Fatty acids, total monounsaturated
10.171
ggram
16:1 undifferentiated
0.095
ggram
18:1 undifferentiated
9.670
ggram
20:1
0.042
ggram
Fatty acids, total polyunsaturated
4.160
ggram
18:2 undifferentiated
0.495
ggram
18:3 undifferentiated
0.111
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.31
ggram
Alanine
0.573
ggram
Arginine
1.280
ggram
Aspartic acid
1.531
ggram
Cystine
0.183
ggram
Glutamic acid
2.341
ggram
Glycine
0.567
ggram
Histidine
0.364
ggram
Isoleucine
0.567
ggram
Leucine
0.944
ggram
Lysine
0.856
ggram
Phenylalanine
0.707
ggram
Proline
0.545
ggram
Serine
0.667
ggram
Threonine
0.492
ggram
Tryptophan
0.134
ggram
Tyrosine
0.339
ggram
Valine
0.562
ggram
Methionine
0.187
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.146
mgmiligram
13%
RiboflavinVitamin B-2
0.166
mgmiligram
13%
NiacinVitamin B-3
1.044
mgmiligram
Pantothenic acidVitamin B-5
0.292
mgmiligram
5%
Vitamin B-6
0.125
mgmiligram
10%
FolateIncludes folate from food plus folic acid
93
μgmicrogram
FolateIncludes folate from food plus folic acid
104
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
78
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
82
mgmiligram
25%
IronFe
3.42
mgmiligram
27%
SodiumNa
294
mgmiligram
20%
PhosphorusP
192
mgmiligram
27%
PotassiumK
585
mgmiligram
15%
ZincZn
1.50
mgmiligram
18%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.258
mgmiligram
21%
ManganeseMn
0.691
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.62
ggram
Ash in food
2.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.