Information on Nutritional Supplements
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Nutrition values of MORI-NU, Tofu, silken, firm

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.406
ggram
Fatty acids, total monounsaturated
0.539
ggram
Fatty acids, total polyunsaturated
1.485
ggram
Carbohydrates
2.40
ggram
Sugarstotal
1.27
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
6.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
36
mgmiligram
2%

Calorie Distribution**

Calorie ratio: MORI-NU, Tofu, silken, firm (chart, nutrition data)
%-Energy
Carbohydrates
2 g
10 kcal
16%
Protein
7 g
28 kcal
45%
Fat
3 g
24 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
259
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.40
ggram
Sugarstotal
1.27
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.406
ggram
Fatty acids, total monounsaturated
0.539
ggram
Fatty acids, total polyunsaturated
1.485
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.90
ggram
Alanine
0.266
ggram
Arginine
0.517
ggram
Aspartic acid
0.771
ggram
Cystine
0.100
ggram
Glutamic acid
1.176
ggram
Glycine
0.268
ggram
Histidine
0.169
ggram
Isoleucine
0.349
ggram
Leucine
0.586
ggram
Lysine
0.459
ggram
Phenylalanine
0.394
ggram
Proline
0.349
ggram
Serine
0.333
ggram
Threonine
0.286
ggram
Tryptophan
0.085
ggram
Tyrosine
0.299
ggram
Valine
0.385
ggram
Methionine
0.106
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.247
mgmiligram
Vitamin B-6
0.011
mgmiligram
1%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.03
mgmiligram
8%
SodiumNa
36
mgmiligram
2%
PhosphorusP
90
mgmiligram
13%
PotassiumK
194
mgmiligram
5%
ZincZn
0.61
mgmiligram
7%
CopperCu
0.203
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.40
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.