Information on Nutritional Supplements
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Nutrition values of Frijoles rojos volteados (Refried beans, red, canned)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.93
ggram
Fatty acids, total saturated
0.926
ggram
Fatty acids, total monounsaturated
1.676
ggram
Fatty acids, total polyunsaturated
4.379
ggram
Carbohydrates
15.47
ggram
Starch
8.30
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
5.00
ggram
CalciumCa
33
mgmiligram
3%
MagnesiumMg
36
mgmiligram
11%
SodiumNa
375
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Frijoles rojos volteados (Refried beans, red, canned) (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
40%
Protein
5 g
20 kcal
13%
Fat
7 g
62 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
6%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
604
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.47
ggram
Starch
8.30
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.93
ggram
Fatty acids, total saturated
0.926
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.002
ggram
14:0
0.007
ggram
15:0
0.001
ggram
16:0
0.715
ggram
17:0
0.007
ggram
18:0
0.140
ggram
20:0
0.012
ggram
22:0
0.012
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
1.676
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.604
ggram
18:1 c
1.597
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.007
ggram
Fatty acids, total polyunsaturated
4.379
ggram
18:2 undifferentiated
3.895
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
3.718
ggram
18:2 t not further defined
0.164
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.479
ggram
18:3 n-3 c,c,c (ALA)
0.426
ggram
18:3 n-6 c,c,c
0.053
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.171
ggram
Fatty acids, total trans-monoenoic
0.007
ggram
Fatty acids, total trans-polyenoic
0.164
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.00
ggram
Alanine
0.265
ggram
Arginine
0.206
ggram
Aspartic acid
0.565
ggram
Cystine
0.010
ggram
Glutamic acid
0.797
ggram
Glycine
0.207
ggram
Histidine
0.108
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.208
ggram
Leucine
0.407
ggram
Lysine
0.271
ggram
Phenylalanine
0.277
ggram
Proline
0.344
ggram
Serine
0.312
ggram
Threonine
0.162
ggram
Tryptophan
0.049
ggram
Tyrosine
0.172
ggram
Valine
0.290
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.017
mgmiligram
1%
NiacinVitamin B-3
0.640
mgmiligram
Pantothenic acidVitamin B-5
0.175
mgmiligram
3%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
Folate, food
5
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.04
mgmiligram
7%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.56
mgmiligram
Detla-Tocopherol
0.44
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
36
mgmiligram
11%
IronFe
1.95
mgmiligram
16%
SodiumNa
375
mgmiligram
25%
PhosphorusP
91
mgmiligram
13%
PotassiumK
310
mgmiligram
8%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
3.5
μgmicrogram
5%
CopperCu
0.220
mgmiligram
18%
ManganeseMn
0.295
mgmiligram
8%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.71
ggram
Ash in food
1.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.