Information on Nutritional Supplements
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Nutrition values of Beans, kidney, royal red, mature seeds, cooked, boiled with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.024
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.093
ggram
Carbohydrates
21.85
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
9.49
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
42
mgmiligram
13%
SodiumNa
241
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Beans, kidney, royal red, mature seeds, cooked, boiled with salt (chart, nutrition data)
%-Energy
Carbohydrates
22 g
89 kcal
63%
Protein
9 g
33 kcal
23%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
13%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.85
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.024
ggram
16:0
0.022
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.013
ggram
18:1 undifferentiated
0.013
ggram
Fatty acids, total polyunsaturated
0.093
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.057
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.49
ggram
Alanine
0.398
ggram
Arginine
0.587
ggram
Aspartic acid
1.148
ggram
Cystine
0.103
ggram
Glutamic acid
1.447
ggram
Glycine
0.370
ggram
Histidine
0.264
ggram
Isoleucine
0.419
ggram
Leucine
0.757
ggram
Lysine
0.651
ggram
Phenylalanine
0.513
ggram
Proline
0.402
ggram
Serine
0.516
ggram
Threonine
0.399
ggram
Tryptophan
0.112
ggram
Tyrosine
0.267
ggram
Valine
0.496
ggram
Methionine
0.143
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.067
mgmiligram
5%
NiacinVitamin B-3
0.552
mgmiligram
Pantothenic acidVitamin B-5
0.219
mgmiligram
4%
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
74
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
74
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
42
mgmiligram
13%
IronFe
2.77
mgmiligram
22%
SodiumNa
241
mgmiligram
16%
PhosphorusP
142
mgmiligram
20%
PotassiumK
378
mgmiligram
9%
ZincZn
0.90
mgmiligram
11%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.262
mgmiligram
21%
ManganeseMn
0.255
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.99
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.