Nutrition values of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.088
ggram
Fatty acids, total monounsaturated
0.034
ggram
Fatty acids, total polyunsaturated
0.169
ggram
Carbohydrates
23.31
ggram
Dietary fibertotal dietary fiber
7.7
ggram
Protein
8.04
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
527
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.31
ggram
Dietary fibertotal dietary fiber
7.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.088
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.065
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.034
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.028
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.169
ggram
18:2 undifferentiated
0.117
ggram
18:3 undifferentiated
0.052
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.04
ggram
Alanine
0.411
ggram
Arginine
0.493
ggram
Aspartic acid
1.037
ggram
Cystine
0.089
ggram
Glutamic acid
1.139
ggram
Glycine
0.340
ggram
Histidine
0.246
ggram
Isoleucine
0.423
ggram
Leucine
0.694
ggram
Lysine
0.539
ggram
Phenylalanine
0.463
ggram
Proline
0.366
ggram
Serine
0.535
ggram
Threonine
0.347
ggram
Tryptophan
0.095
ggram
Tyrosine
0.284
ggram
Valine
0.484
ggram
Methionine
0.102
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.660
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
150
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
150
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.