Information on Nutritional Supplements
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Nutrition values of Lupins, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.92
ggram
Fatty acids, total saturated
0.346
ggram
Fatty acids, total monounsaturated
1.180
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
9.29
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
15.57
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
54
mgmiligram
17%
SodiumNa
240
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Lupins, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
38 kcal
31%
Protein
16 g
54 kcal
44%
Fat
3 g
24 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
5%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.29
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.92
ggram
Fatty acids, total saturated
0.346
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.222
ggram
18:0
0.095
ggram
Fatty acids, total monounsaturated
1.180
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.065
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.028
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.597
ggram
18:3 undifferentiated
0.134
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.57
ggram
Alanine
0.558
ggram
Arginine
1.669
ggram
Aspartic acid
1.669
ggram
Cystine
0.192
ggram
Glutamic acid
3.739
ggram
Glycine
0.663
ggram
Histidine
0.443
ggram
Isoleucine
0.695
ggram
Leucine
1.181
ggram
Lysine
0.832
ggram
Phenylalanine
0.618
ggram
Proline
0.635
ggram
Serine
0.805
ggram
Threonine
0.573
ggram
Tryptophan
0.125
ggram
Tyrosine
0.585
ggram
Valine
0.650
ggram
Methionine
0.110
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.134
mgmiligram
12%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.495
mgmiligram
Pantothenic acidVitamin B-5
0.188
mgmiligram
3%
Vitamin B-6
0.009
mgmiligram
1%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
54
mgmiligram
17%
IronFe
1.20
mgmiligram
10%
SodiumNa
240
mgmiligram
16%
PhosphorusP
128
mgmiligram
18%
PotassiumK
245
mgmiligram
6%
ZincZn
1.38
mgmiligram
16%
SeleniumSe
2.6
μgmicrogram
4%
CopperCu
0.231
mgmiligram
18%
ManganeseMn
0.676
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.08
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.