Information on Nutritional Supplements
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Nutrition values of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.083
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.205
ggram
Carbohydrates
23.25
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
6.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
46
mgmiligram
14%
SodiumNa
241
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Pigeon peas (red gram), mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
23 g
95 kcal
70%
Protein
7 g
23 kcal
17%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
10%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.25
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.083
ggram
16:0
0.077
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.003
ggram
18:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.205
ggram
18:2 undifferentiated
0.196
ggram
18:3 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.76
ggram
Alanine
0.303
ggram
Arginine
0.405
ggram
Aspartic acid
0.669
ggram
Cystine
0.078
ggram
Glutamic acid
1.568
ggram
Glycine
0.250
ggram
Histidine
0.241
ggram
Isoleucine
0.245
ggram
Leucine
0.483
ggram
Lysine
0.474
ggram
Phenylalanine
0.579
ggram
Proline
0.298
ggram
Serine
0.320
ggram
Threonine
0.239
ggram
Tryptophan
0.066
ggram
Tyrosine
0.168
ggram
Valine
0.292
ggram
Methionine
0.076
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.146
mgmiligram
13%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
0.781
mgmiligram
Pantothenic acidVitamin B-5
0.319
mgmiligram
5%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
111
μgmicrogram
FolateIncludes folate from food plus folic acid
111
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
111
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
46
mgmiligram
14%
IronFe
1.11
mgmiligram
9%
SodiumNa
241
mgmiligram
16%
PhosphorusP
119
mgmiligram
17%
PotassiumK
384
mgmiligram
10%
ZincZn
0.90
mgmiligram
11%
SeleniumSe
2.9
μgmicrogram
4%
CopperCu
0.269
mgmiligram
22%
ManganeseMn
0.501
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.55
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.