Information on Nutritional Supplements
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Nutrition values of Winged beans, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.84
ggram
Fatty acids, total saturated
0.825
ggram
Fatty acids, total monounsaturated
2.153
ggram
Fatty acids, total polyunsaturated
1.551
ggram
Carbohydrates
14.94
ggram
Protein
10.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
142
mgmiligram
14%
MagnesiumMg
54
mgmiligram
17%
SodiumNa
249
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Winged beans, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
15 g
61 kcal
41%
Protein
11 g
37 kcal
25%
Fat
6 g
49 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.94
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.84
ggram
Fatty acids, total saturated
0.825
ggram
14:0
0.010
ggram
16:0
0.449
ggram
18:0
0.267
ggram
Fatty acids, total monounsaturated
2.153
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
2.025
ggram
20:1
0.109
ggram
Fatty acids, total polyunsaturated
1.551
ggram
18:2 undifferentiated
1.457
ggram
18:3 undifferentiated
0.094
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.62
ggram
Alanine
0.318
ggram
Arginine
0.576
ggram
Aspartic acid
0.973
ggram
Cystine
0.166
ggram
Glutamic acid
1.224
ggram
Glycine
0.348
ggram
Histidine
0.241
ggram
Isoleucine
0.448
ggram
Leucine
0.762
ggram
Lysine
0.652
ggram
Phenylalanine
0.436
ggram
Proline
0.588
ggram
Serine
0.377
ggram
Threonine
0.360
ggram
Tryptophan
0.233
ggram
Tyrosine
0.445
ggram
Valine
0.467
ggram
Methionine
0.109
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.295
mgmiligram
26%
RiboflavinVitamin B-2
0.129
mgmiligram
10%
NiacinVitamin B-3
0.830
mgmiligram
Pantothenic acidVitamin B-5
0.156
mgmiligram
3%
Vitamin B-6
0.047
mgmiligram
4%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
142
mgmiligram
14%
MagnesiumMg
54
mgmiligram
17%
IronFe
4.33
mgmiligram
35%
SodiumNa
249
mgmiligram
17%
PhosphorusP
153
mgmiligram
22%
PotassiumK
280
mgmiligram
7%
ZincZn
1.44
mgmiligram
17%
SeleniumSe
2.9
μgmicrogram
4%
CopperCu
0.773
mgmiligram
62%
ManganeseMn
1.199
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.19
ggram
Ash in food
1.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.