Nutrition values of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.52
ggram
Fatty acids, total saturated
3.400
ggram
Fatty acids, total monounsaturated
4.170
ggram
Fatty acids, total polyunsaturated
0.620
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.22
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
862
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.52
ggram
Fatty acids, total saturated
3.400
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.300
ggram
16:0
1.830
ggram
18:0
1.170
ggram
Fatty acids, total monounsaturated
4.170
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
3.860
ggram
Fatty acids, total polyunsaturated
0.620
ggram
18:2 undifferentiated
0.510
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.22
ggram
Alanine
1.697
ggram
Arginine
1.676
ggram
Aspartic acid
2.484
ggram
Cystine
0.337
ggram
Glutamic acid
4.095
ggram
Glycine
1.378
ggram
Histidine
0.894
ggram
Isoleucine
1.361
ggram
Leucine
2.195
ggram
Lysine
2.492
ggram
Phenylalanine
1.149
ggram
Proline
1.184
ggram
Serine
1.049
ggram
Threonine
1.208
ggram
Tryptophan
0.330
ggram
Tyrosine
0.948
ggram
Valine
1.523
ggram
Methionine
0.724
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.320
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.