Nutrition values of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.02
ggram
Fatty acids, total saturated
2.150
ggram
Fatty acids, total monounsaturated
2.640
ggram
Fatty acids, total polyunsaturated
0.390
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.02
ggram
Fatty acids, total saturated
2.150
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.190
ggram
16:0
1.160
ggram
18:0
0.740
ggram
Fatty acids, total monounsaturated
2.640
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
2.440
ggram
Fatty acids, total polyunsaturated
0.390
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
31.01
ggram
Alanine
1.865
ggram
Arginine
1.842
ggram
Aspartic acid
2.730
ggram
Cystine
0.370
ggram
Glutamic acid
4.500
ggram
Glycine
1.515
ggram
Histidine
0.982
ggram
Isoleucine
1.496
ggram
Leucine
2.412
ggram
Lysine
2.739
ggram
Phenylalanine
1.262
ggram
Proline
1.301
ggram
Serine
1.153
ggram
Threonine
1.327
ggram
Tryptophan
0.362
ggram
Tyrosine
1.042
ggram
Valine
1.673
ggram
Methionine
0.796
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.070
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.