Nutrition values of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.45
ggram
Fatty acids, total saturated
5.090
ggram
Fatty acids, total monounsaturated
5.290
ggram
Fatty acids, total polyunsaturated
0.880
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.45
ggram
Fatty acids, total saturated
5.090
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.470
ggram
16:0
2.610
ggram
18:0
1.660
ggram
Fatty acids, total monounsaturated
5.290
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
4.820
ggram
Fatty acids, total polyunsaturated
0.880
ggram
18:2 undifferentiated
0.670
ggram
18:3 undifferentiated
0.160
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.41
ggram
Alanine
1.588
ggram
Arginine
1.569
ggram
Aspartic acid
2.324
ggram
Cystine
0.315
ggram
Glutamic acid
3.832
ggram
Glycine
1.290
ggram
Histidine
0.837
ggram
Isoleucine
1.274
ggram
Leucine
2.054
ggram
Lysine
2.332
ggram
Phenylalanine
1.075
ggram
Proline
1.108
ggram
Serine
0.982
ggram
Threonine
1.130
ggram
Tryptophan
0.309
ggram
Tyrosine
0.888
ggram
Valine
1.425
ggram
Methionine
0.678
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.550
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.