Nutrition values of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.11
ggram
Fatty acids, total saturated
9.730
ggram
Fatty acids, total monounsaturated
9.080
ggram
Fatty acids, total polyunsaturated
1.730
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
27%
Fat
22 g
199 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.11
ggram
Fatty acids, total saturated
9.730
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.900
ggram
16:0
4.880
ggram
18:0
3.060
ggram
Fatty acids, total monounsaturated
9.080
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
8.150
ggram
Fatty acids, total polyunsaturated
1.730
ggram
18:2 undifferentiated
1.270
ggram
18:3 undifferentiated
0.400
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.94
ggram
Alanine
1.018
ggram
Arginine
1.006
ggram
Aspartic acid
1.491
ggram
Cystine
0.202
ggram
Glutamic acid
2.458
ggram
Glycine
0.827
ggram
Histidine
0.536
ggram
Isoleucine
0.817
ggram
Leucine
1.317
ggram
Lysine
1.496
ggram
Phenylalanine
0.689
ggram
Proline
0.710
ggram
Serine
0.630
ggram
Threonine
0.725
ggram
Tryptophan
0.198
ggram
Tyrosine
0.569
ggram
Valine
0.914
ggram
Methionine
0.435
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
6.340
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
Vitamin B-6
0.140
mgmiligram
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.48
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
1.61
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
159
mgmiligram
PotassiumK
231
mgmiligram
ZincZn
3.08
mgmiligram
SeleniumSe
19.6
μgmicrogram
CopperCu
0.112
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.30
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.