Nutrition values of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.67
ggram
Fatty acids, total saturated
8.740
ggram
Fatty acids, total monounsaturated
8.710
ggram
Fatty acids, total polyunsaturated
1.490
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1222
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.67
ggram
Fatty acids, total saturated
8.740
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.810
ggram
16:0
4.430
ggram
18:0
2.810
ggram
Fatty acids, total monounsaturated
8.710
ggram
16:1 undifferentiated
0.600
ggram
18:1 undifferentiated
7.900
ggram
Fatty acids, total polyunsaturated
1.490
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.300
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.63
ggram
Alanine
1.481
ggram
Arginine
1.463
ggram
Aspartic acid
2.168
ggram
Cystine
0.294
ggram
Glutamic acid
3.574
ggram
Glycine
1.203
ggram
Histidine
0.780
ggram
Isoleucine
1.188
ggram
Leucine
1.916
ggram
Lysine
2.175
ggram
Phenylalanine
1.003
ggram
Proline
1.033
ggram
Serine
0.916
ggram
Threonine
1.054
ggram
Tryptophan
0.288
ggram
Tyrosine
0.828
ggram
Valine
1.329
ggram
Methionine
0.632
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.620
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.