Information on Nutritional Supplements
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Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.39
ggram
Fatty acids, total saturated
15.160
ggram
Fatty acids, total monounsaturated
14.130
ggram
Fatty acids, total polyunsaturated
2.690
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, rib, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
62 kcal
17%
Fat
34 g
310 kcal
83%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.39
ggram
Fatty acids, total saturated
15.160
ggram
10:0
0.090
ggram
12:0
0.150
ggram
14:0
1.400
ggram
16:0
7.600
ggram
18:0
4.770
ggram
Fatty acids, total monounsaturated
14.130
ggram
16:1 undifferentiated
1.000
ggram
18:1 undifferentiated
12.680
ggram
Fatty acids, total polyunsaturated
2.690
ggram
18:2 undifferentiated
1.970
ggram
18:3 undifferentiated
0.620
ggram
20:4 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.52
ggram
Alanine
0.873
ggram
Arginine
0.862
ggram
Aspartic acid
1.278
ggram
Cystine
0.173
ggram
Glutamic acid
2.106
ggram
Glycine
0.709
ggram
Histidine
0.460
ggram
Isoleucine
0.700
ggram
Leucine
1.129
ggram
Lysine
1.282
ggram
Phenylalanine
0.591
ggram
Proline
0.609
ggram
Serine
0.540
ggram
Threonine
0.621
ggram
Tryptophan
0.170
ggram
Tyrosine
0.488
ggram
Valine
0.783
ggram
Methionine
0.373
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
6.090
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
10%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.09
μgmicrogram
52%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.39
mgmiligram
11%
SodiumNa
56
mgmiligram
4%
PhosphorusP
137
mgmiligram
20%
PotassiumK
190
mgmiligram
5%
ZincZn
2.71
mgmiligram
32%
SeleniumSe
16.8
μgmicrogram
26%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.80
ggram
Ash in food
0.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.