Information on Nutritional Supplements
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Nutrition values of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.23
ggram
Fatty acids, total saturated
3.300
ggram
Fatty acids, total monounsaturated
3.710
ggram
Fatty acids, total polyunsaturated
0.840
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, rib, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
51%
Fat
9 g
83 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
707
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.23
ggram
Fatty acids, total saturated
3.300
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.240
ggram
16:0
1.790
ggram
18:0
1.100
ggram
Fatty acids, total monounsaturated
3.710
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
3.360
ggram
Fatty acids, total polyunsaturated
0.840
ggram
18:2 undifferentiated
0.630
ggram
18:3 undifferentiated
0.120
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.98
ggram
Alanine
1.202
ggram
Arginine
1.187
ggram
Aspartic acid
1.759
ggram
Cystine
0.239
ggram
Glutamic acid
2.900
ggram
Glycine
0.976
ggram
Histidine
0.633
ggram
Isoleucine
0.964
ggram
Leucine
1.554
ggram
Lysine
1.765
ggram
Phenylalanine
0.814
ggram
Proline
0.838
ggram
Serine
0.743
ggram
Threonine
0.855
ggram
Tryptophan
0.234
ggram
Tyrosine
0.672
ggram
Valine
1.078
ggram
Methionine
0.513
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
5.890
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
11%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.38
μgmicrogram
60%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.67
mgmiligram
13%
SodiumNa
72
mgmiligram
5%
PhosphorusP
181
mgmiligram
26%
PotassiumK
265
mgmiligram
7%
ZincZn
3.80
mgmiligram
45%
SeleniumSe
22.3
μgmicrogram
34%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.44
ggram
Ash in food
1.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.