Nutrition values of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.31
ggram
Fatty acids, total saturated
4.760
ggram
Fatty acids, total monounsaturated
5.830
ggram
Fatty acids, total polyunsaturated
0.870
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.16
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.31
ggram
Fatty acids, total saturated
4.760
ggram
10:0
0.030
ggram
12:0
0.040
ggram
14:0
0.420
ggram
16:0
2.560
ggram
18:0
1.640
ggram
Fatty acids, total monounsaturated
5.830
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
5.400
ggram
Fatty acids, total polyunsaturated
0.870
ggram
18:2 undifferentiated
0.710
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.16
ggram
Alanine
1.573
ggram
Arginine
1.554
ggram
Aspartic acid
2.302
ggram
Cystine
0.312
ggram
Glutamic acid
3.796
ggram
Glycine
1.277
ggram
Histidine
0.829
ggram
Isoleucine
1.262
ggram
Leucine
2.034
ggram
Lysine
2.310
ggram
Phenylalanine
1.065
ggram
Proline
1.097
ggram
Serine
0.972
ggram
Threonine
1.119
ggram
Tryptophan
0.306
ggram
Tyrosine
0.879
ggram
Valine
1.411
ggram
Methionine
0.671
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.160
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.