Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.90
ggram
Fatty acids, total saturated
9.150
ggram
Fatty acids, total monounsaturated
8.580
ggram
Fatty acids, total polyunsaturated
1.650
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.79
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.90
ggram
Fatty acids, total saturated
9.150
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.840
ggram
16:0
4.600
ggram
18:0
2.880
ggram
Fatty acids, total monounsaturated
8.580
ggram
16:1 undifferentiated
0.610
ggram
18:1 undifferentiated
7.700
ggram
Fatty acids, total polyunsaturated
1.650
ggram
18:2 undifferentiated
1.200
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.79
ggram
Alanine
1.010
ggram
Arginine
0.997
ggram
Aspartic acid
1.478
ggram
Cystine
0.200
ggram
Glutamic acid
2.436
ggram
Glycine
0.820
ggram
Histidine
0.532
ggram
Isoleucine
0.810
ggram
Leucine
1.306
ggram
Lysine
1.483
ggram
Phenylalanine
0.683
ggram
Proline
0.704
ggram
Serine
0.624
ggram
Threonine
0.719
ggram
Tryptophan
0.196
ggram
Tyrosine
0.564
ggram
Valine
0.906
ggram
Methionine
0.431
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.090
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.