Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.00
ggram
Fatty acids, total saturated
9.870
ggram
Fatty acids, total monounsaturated
10.180
ggram
Fatty acids, total polyunsaturated
1.710
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1448
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.00
ggram
Fatty acids, total saturated
9.870
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.910
ggram
16:0
5.050
ggram
18:0
3.200
ggram
Fatty acids, total monounsaturated
10.180
ggram
16:1 undifferentiated
0.700
ggram
18:1 undifferentiated
9.270
ggram
Fatty acids, total polyunsaturated
1.710
ggram
18:2 undifferentiated
1.300
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.39
ggram
Alanine
1.828
ggram
Arginine
1.806
ggram
Aspartic acid
2.675
ggram
Cystine
0.363
ggram
Glutamic acid
4.411
ggram
Glycine
1.484
ggram
Histidine
0.963
ggram
Isoleucine
1.466
ggram
Leucine
2.364
ggram
Lysine
2.684
ggram
Phenylalanine
1.237
ggram
Proline
1.275
ggram
Serine
1.130
ggram
Threonine
1.301
ggram
Tryptophan
0.355
ggram
Tyrosine
1.022
ggram
Valine
1.640
ggram
Methionine
0.780
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.660
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.