Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.24
ggram
Fatty acids, total saturated
8.740
ggram
Fatty acids, total monounsaturated
8.300
ggram
Fatty acids, total polyunsaturated
1.610
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1167
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.24
ggram
Fatty acids, total saturated
8.740
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.790
ggram
16:0
4.410
ggram
18:0
2.770
ggram
Fatty acids, total monounsaturated
8.300
ggram
16:1 undifferentiated
0.590
ggram
18:1 undifferentiated
7.450
ggram
Fatty acids, total polyunsaturated
1.610
ggram
18:2 undifferentiated
1.180
ggram
18:3 undifferentiated
0.360
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.53
ggram
Alanine
1.355
ggram
Arginine
1.339
ggram
Aspartic acid
1.983
ggram
Cystine
0.269
ggram
Glutamic acid
3.270
ggram
Glycine
1.101
ggram
Histidine
0.714
ggram
Isoleucine
1.087
ggram
Leucine
1.753
ggram
Lysine
1.990
ggram
Phenylalanine
0.917
ggram
Proline
0.945
ggram
Serine
0.838
ggram
Threonine
0.964
ggram
Tryptophan
0.263
ggram
Tyrosine
0.757
ggram
Valine
1.216
ggram
Methionine
0.578
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.660
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.