Nutrition values of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.02
ggram
Fatty acids, total saturated
3.420
ggram
Fatty acids, total monounsaturated
3.650
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.71
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
837
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.02
ggram
Fatty acids, total saturated
3.420
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.270
ggram
16:0
1.810
ggram
18:0
1.120
ggram
Fatty acids, total monounsaturated
3.650
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
3.290
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.590
ggram
18:3 undifferentiated
0.130
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.71
ggram
Alanine
1.666
ggram
Arginine
1.646
ggram
Aspartic acid
2.439
ggram
Cystine
0.331
ggram
Glutamic acid
4.021
ggram
Glycine
1.353
ggram
Histidine
0.878
ggram
Isoleucine
1.337
ggram
Leucine
2.155
ggram
Lysine
2.447
ggram
Phenylalanine
1.128
ggram
Proline
1.162
ggram
Serine
1.030
ggram
Threonine
1.186
ggram
Tryptophan
0.324
ggram
Tyrosine
0.931
ggram
Valine
1.495
ggram
Methionine
0.711
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.810
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.