Nutrition values of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.64
ggram
Fatty acids, total saturated
6.370
ggram
Fatty acids, total monounsaturated
6.740
ggram
Fatty acids, total polyunsaturated
1.460
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1205
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.64
ggram
Fatty acids, total saturated
6.370
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.500
ggram
16:0
3.370
ggram
18:0
2.080
ggram
Fatty acids, total monounsaturated
6.740
ggram
16:1 undifferentiated
0.500
ggram
18:1 undifferentiated
6.080
ggram
Fatty acids, total polyunsaturated
1.460
ggram
18:2 undifferentiated
1.090
ggram
18:3 undifferentiated
0.250
ggram
20:4 undifferentiated
0.130
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
32.35
ggram
Alanine
1.946
ggram
Arginine
1.922
ggram
Aspartic acid
2.847
ggram
Cystine
0.386
ggram
Glutamic acid
4.694
ggram
Glycine
1.580
ggram
Histidine
1.025
ggram
Isoleucine
1.561
ggram
Leucine
2.516
ggram
Lysine
2.857
ggram
Phenylalanine
1.317
ggram
Proline
1.357
ggram
Serine
1.203
ggram
Threonine
1.385
ggram
Tryptophan
0.378
ggram
Tyrosine
1.087
ggram
Valine
1.746
ggram
Methionine
0.830
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.630
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.