Information on Nutritional Supplements
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Nutrition values of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.33
ggram
Fatty acids, total saturated
2.620
ggram
Fatty acids, total monounsaturated
2.950
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
64%
Fat
7 g
66 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.33
ggram
Fatty acids, total saturated
2.620
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.190
ggram
16:0
1.420
ggram
18:0
0.870
ggram
Fatty acids, total monounsaturated
2.950
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
2.670
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.500
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.08
ggram
Alanine
1.688
ggram
Arginine
1.668
ggram
Aspartic acid
2.471
ggram
Cystine
0.335
ggram
Glutamic acid
4.074
ggram
Glycine
1.371
ggram
Histidine
0.889
ggram
Isoleucine
1.355
ggram
Leucine
2.184
ggram
Lysine
2.479
ggram
Phenylalanine
1.143
ggram
Proline
1.178
ggram
Serine
1.044
ggram
Threonine
1.202
ggram
Tryptophan
0.328
ggram
Tyrosine
0.944
ggram
Valine
1.515
ggram
Methionine
0.720
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
6.610
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
12%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.03
μgmicrogram
76%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
IronFe
2.34
mgmiligram
19%
SodiumNa
76
mgmiligram
5%
PhosphorusP
224
mgmiligram
32%
PotassiumK
335
mgmiligram
8%
ZincZn
5.77
mgmiligram
68%
SeleniumSe
31.7
μgmicrogram
49%
CopperCu
0.151
mgmiligram
12%
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.53
ggram
Ash in food
1.48
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.