Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
60.39
ggram
Fatty acids, total saturated
31.510
ggram
Fatty acids, total monounsaturated
23.150
ggram
Fatty acids, total polyunsaturated
2.520
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
35
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
10 g
42 kcal
7%
Fat
60 g
545 kcal
93%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
586 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
586
kcalkilocalorie
Energytotal energy
2452
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
60.39
ggram
Fatty acids, total saturated
31.510
ggram
10:0
0.190
ggram
12:0
0.260
ggram
14:0
2.750
ggram
16:0
13.480
ggram
18:0
12.440
ggram
Fatty acids, total monounsaturated
23.150
ggram
16:1 undifferentiated
1.030
ggram
18:1 undifferentiated
21.600
ggram
20:1
0.110
ggram
Fatty acids, total polyunsaturated
2.520
ggram
18:2 undifferentiated
1.390
ggram
18:3 undifferentiated
1.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.72
ggram
Alanine
0.584
ggram
Arginine
0.577
ggram
Aspartic acid
0.854
ggram
Cystine
0.116
ggram
Glutamic acid
1.408
ggram
Glycine
0.474
ggram
Histidine
0.307
ggram
Isoleucine
0.468
ggram
Leucine
0.755
ggram
Lysine
0.857
ggram
Phenylalanine
0.395
ggram
Proline
0.407
ggram
Serine
0.361
ggram
Threonine
0.415
ggram
Tryptophan
0.113
ggram
Tyrosine
0.326
ggram
Valine
0.524
ggram
Methionine
0.249
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
8.030
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
10%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.42
μgmicrogram
61%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.39
mgmiligram
11%
SodiumNa
35
mgmiligram
2%
PhosphorusP
135
mgmiligram
19%
PotassiumK
87
mgmiligram
2%
ZincZn
1.17
mgmiligram
14%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
109
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.12
ggram
Ash in food
0.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.