Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.99
ggram
Fatty acids, total saturated
5.560
ggram
Fatty acids, total monounsaturated
4.119
ggram
Fatty acids, total polyunsaturated
0.697
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
121 kcal
47%
Fat
15 g
135 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1073
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.99
ggram
Fatty acids, total saturated
5.560
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.018
ggram
12:0
0.025
ggram
14:0
0.328
ggram
16:0
2.202
ggram
17:0
0.228
ggram
18:0
2.719
ggram
20:0
0.013
ggram
22:0
0.024
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.119
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.153
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.953
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.697
ggram
18:2 undifferentiated
0.437
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.159
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.642
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.35
ggram
Alanine
1.509
ggram
Arginine
2.043
ggram
Cystine
0.397
ggram
Glutamic acid
4.240
ggram
Glycine
1.298
ggram
Histidine
0.643
ggram
Isoleucine
1.359
ggram
Leucine
2.344
ggram
Lysine
2.651
ggram
Phenylalanine
1.196
ggram
Proline
0.973
ggram
Serine
1.035
ggram
Threonine
1.448
ggram
Tryptophan
0.336
ggram
Tyrosine
1.052
ggram
Valine
1.546
ggram
Methionine
0.990
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
3.826
mgmiligram
Pantothenic acidVitamin B-5
0.462
mgmiligram
8%
Vitamin B-6
0.075
mgmiligram
6%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.28
μgmicrogram
32%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.11
mgmiligram
17%
SodiumNa
74
mgmiligram
5%
PhosphorusP
165
mgmiligram
24%
PotassiumK
250
mgmiligram
6%
ZincZn
6.45
mgmiligram
76%
SeleniumSe
9.1
μgmicrogram
14%
CopperCu
0.125
mgmiligram
10%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.