Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.88
ggram
Fatty acids, total saturated
11.960
ggram
Fatty acids, total monounsaturated
9.200
ggram
Fatty acids, total polyunsaturated
1.090
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
100 kcal
32%
Fat
24 g
215 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
315 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.88
ggram
Fatty acids, total saturated
11.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.070
ggram
12:0
0.100
ggram
14:0
0.980
ggram
16:0
5.250
ggram
18:0
4.650
ggram
Fatty acids, total monounsaturated
9.200
ggram
16:1 undifferentiated
0.430
ggram
18:1 undifferentiated
8.590
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.090
ggram
18:2 undifferentiated
0.630
ggram
18:3 undifferentiated
0.430
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.43
ggram
Alanine
1.409
ggram
Arginine
1.392
ggram
Aspartic acid
2.062
ggram
Cystine
0.280
ggram
Glutamic acid
3.400
ggram
Glycine
1.144
ggram
Histidine
0.742
ggram
Isoleucine
1.130
ggram
Leucine
1.822
ggram
Lysine
2.069
ggram
Phenylalanine
0.954
ggram
Proline
0.983
ggram
Serine
0.871
ggram
Threonine
1.003
ggram
Tryptophan
0.274
ggram
Tyrosine
0.787
ggram
Valine
1.264
ggram
Methionine
0.601
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
7.930
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
8%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.53
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.0
mgmiligram
19%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.05
mgmiligram
16%
SodiumNa
49
mgmiligram
3%
PhosphorusP
208
mgmiligram
30%
PotassiumK
159
mgmiligram
4%
ZincZn
2.65
mgmiligram
31%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
112
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.