Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.52
ggram
Fatty acids, total saturated
7.229
ggram
Fatty acids, total monounsaturated
4.904
ggram
Fatty acids, total polyunsaturated
0.719
ggram
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
18 g
72 kcal
30%
Fat
19 g
167 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
240 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1003
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.52
ggram
Fatty acids, total saturated
7.229
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.021
ggram
12:0
0.020
ggram
14:0
0.345
ggram
16:0
2.785
ggram
17:0
0.311
ggram
18:0
3.696
ggram
20:0
0.016
ggram
22:0
0.033
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.904
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.149
ggram
16:1 c
0.127
ggram
16:1 t
0.022
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.743
ggram
18:1 c
3.882
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.861
ggram
Fatty acids, total polyunsaturated
0.719
ggram
18:2 undifferentiated
0.459
ggram
18:2 CLAs
0.271
ggram
18:2 n-6 c,c
0.180
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.194
ggram
18:3 n-3 c,c,c (ALA)
0.194
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.890
ggram
Fatty acids, total trans-monoenoic
0.883
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.12
ggram
Alanine
0.901
ggram
Arginine
1.220
ggram
Cystine
0.237
ggram
Glutamic acid
2.531
ggram
Glycine
0.775
ggram
Histidine
0.384
ggram
Isoleucine
0.811
ggram
Leucine
1.399
ggram
Lysine
1.582
ggram
Phenylalanine
0.714
ggram
Proline
0.581
ggram
Serine
0.618
ggram
Threonine
0.864
ggram
Tryptophan
0.200
ggram
Tyrosine
0.628
ggram
Valine
0.923
ggram
Methionine
0.591
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
5.032
mgmiligram
Pantothenic acidVitamin B-5
0.408
mgmiligram
7%
Vitamin B-6
0.159
mgmiligram
12%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.12
μgmicrogram
28%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.30
mgmiligram
10%
SodiumNa
61
mgmiligram
4%
PhosphorusP
165
mgmiligram
24%
PotassiumK
277
mgmiligram
7%
ZincZn
2.34
mgmiligram
28%
SeleniumSe
3.3
μgmicrogram
5%
CopperCu
0.098
mgmiligram
8%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.