Information on Nutritional Supplements
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Nutrition values of Veal, leg (top round), separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.09
ggram
Fatty acids, total saturated
1.920
ggram
Fatty acids, total monounsaturated
1.840
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
36.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Veal, leg (top round), separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
37 g
157 kcal
77%
Fat
5 g
46 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
849
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.09
ggram
Fatty acids, total saturated
1.920
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.160
ggram
16:0
1.040
ggram
18:0
0.640
ggram
Fatty acids, total monounsaturated
1.840
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
1.600
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
36.71
ggram
Alanine
2.183
ggram
Arginine
2.159
ggram
Aspartic acid
3.167
ggram
Cystine
0.414
ggram
Glutamic acid
5.806
ggram
Glycine
1.886
ggram
Histidine
1.332
ggram
Isoleucine
1.808
ggram
Leucine
2.922
ggram
Lysine
3.025
ggram
Phenylalanine
1.481
ggram
Proline
1.533
ggram
Serine
1.376
ggram
Threonine
1.604
ggram
Tryptophan
0.372
ggram
Tyrosine
1.170
ggram
Valine
2.029
ggram
Methionine
0.857
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
10.720
mgmiligram
Pantothenic acidVitamin B-5
1.040
mgmiligram
17%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.19
μgmicrogram
30%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.32
mgmiligram
11%
SodiumNa
67
mgmiligram
4%
PhosphorusP
252
mgmiligram
36%
PotassiumK
387
mgmiligram
10%
ZincZn
4.03
mgmiligram
47%
SeleniumSe
15.6
μgmicrogram
24%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
135
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.18
ggram
Ash in food
1.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.