Information on Nutritional Supplements
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Nutrition values of Veal, rib, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.44
ggram
Fatty acids, total saturated
2.080
ggram
Fatty acids, total monounsaturated
2.660
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
97
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, rib, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
62%
Fat
7 g
67 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.44
ggram
Fatty acids, total saturated
2.080
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.140
ggram
16:0
1.210
ggram
18:0
0.710
ggram
Fatty acids, total monounsaturated
2.660
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
2.390
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.510
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.76
ggram
Alanine
1.532
ggram
Arginine
1.515
ggram
Aspartic acid
2.222
ggram
Cystine
0.291
ggram
Glutamic acid
4.074
ggram
Glycine
1.324
ggram
Histidine
0.935
ggram
Isoleucine
1.268
ggram
Leucine
2.050
ggram
Lysine
2.122
ggram
Phenylalanine
1.040
ggram
Proline
1.075
ggram
Serine
0.965
ggram
Threonine
1.125
ggram
Tryptophan
0.261
ggram
Tyrosine
0.821
ggram
Valine
1.424
ggram
Methionine
0.601
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.290
mgmiligram
23%
NiacinVitamin B-3
7.500
mgmiligram
Pantothenic acidVitamin B-5
1.380
mgmiligram
23%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.58
μgmicrogram
40%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.96
mgmiligram
8%
SodiumNa
97
mgmiligram
6%
PhosphorusP
207
mgmiligram
30%
PotassiumK
311
mgmiligram
8%
ZincZn
4.49
mgmiligram
53%
SeleniumSe
11.1
μgmicrogram
17%
CopperCu
0.106
mgmiligram
8%
ManganeseMn
0.032
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.64
ggram
Ash in food
1.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.