Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.42
ggram
Fatty acids, total saturated
3.400
ggram
Fatty acids, total monounsaturated
3.160
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
96
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
59%
Fat
8 g
76 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
770
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.42
ggram
Fatty acids, total saturated
3.400
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.310
ggram
16:0
1.810
ggram
18:0
1.130
ggram
Fatty acids, total monounsaturated
3.160
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
2.730
ggram
Fatty acids, total polyunsaturated
0.610
ggram
18:2 undifferentiated
0.460
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.32
ggram
Alanine
1.506
ggram
Arginine
1.489
ggram
Aspartic acid
2.184
ggram
Cystine
0.286
ggram
Glutamic acid
4.005
ggram
Glycine
1.301
ggram
Histidine
0.919
ggram
Isoleucine
1.247
ggram
Leucine
2.015
ggram
Lysine
2.087
ggram
Phenylalanine
1.022
ggram
Proline
1.057
ggram
Serine
0.949
ggram
Threonine
1.106
ggram
Tryptophan
0.256
ggram
Tyrosine
0.807
ggram
Valine
1.400
ggram
Methionine
0.591
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.340
mgmiligram
27%
NiacinVitamin B-3
6.330
mgmiligram
Pantothenic acidVitamin B-5
1.300
mgmiligram
22%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.82
μgmicrogram
46%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.03
mgmiligram
8%
SodiumNa
96
mgmiligram
6%
PhosphorusP
215
mgmiligram
31%
PotassiumK
322
mgmiligram
8%
ZincZn
5.12
mgmiligram
60%
SeleniumSe
10.7
μgmicrogram
16%
CopperCu
0.139
mgmiligram
11%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.31
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.