Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, whole (arm and blade), separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.00
ggram
Fatty acids, total saturated
0.900
ggram
Fatty acids, total monounsaturated
0.960
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
92
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, whole (arm and blade), separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
76%
Fat
3 g
27 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
469
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.00
ggram
Fatty acids, total saturated
0.900
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
0.510
ggram
18:0
0.320
ggram
Fatty acids, total monounsaturated
0.960
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
0.860
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.220
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.79
ggram
Alanine
1.177
ggram
Arginine
1.164
ggram
Aspartic acid
1.707
ggram
Cystine
0.223
ggram
Glutamic acid
3.130
ggram
Glycine
1.017
ggram
Histidine
0.718
ggram
Isoleucine
0.974
ggram
Leucine
1.575
ggram
Lysine
1.630
ggram
Phenylalanine
0.799
ggram
Proline
0.826
ggram
Serine
0.742
ggram
Threonine
0.864
ggram
Tryptophan
0.200
ggram
Tyrosine
0.631
ggram
Valine
1.094
ggram
Methionine
0.462
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.290
mgmiligram
23%
NiacinVitamin B-3
6.150
mgmiligram
Pantothenic acidVitamin B-5
1.450
mgmiligram
24%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
42%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.90
mgmiligram
7%
SodiumNa
92
mgmiligram
6%
PhosphorusP
208
mgmiligram
30%
PotassiumK
311
mgmiligram
8%
ZincZn
4.06
mgmiligram
48%
SeleniumSe
8.3
μgmicrogram
13%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.58
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.