Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.10
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
2.180
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
97
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
144 kcal
72%
Fat
6 g
55 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
833
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.10
ggram
Fatty acids, total saturated
1.700
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
0.990
ggram
18:0
0.580
ggram
Fatty acids, total monounsaturated
2.180
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
1.960
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.68
ggram
Alanine
2.003
ggram
Arginine
1.981
ggram
Aspartic acid
2.905
ggram
Cystine
0.380
ggram
Glutamic acid
5.327
ggram
Glycine
1.731
ggram
Histidine
1.222
ggram
Isoleucine
1.658
ggram
Leucine
2.680
ggram
Lysine
2.775
ggram
Phenylalanine
1.359
ggram
Proline
1.406
ggram
Serine
1.262
ggram
Threonine
1.471
ggram
Tryptophan
0.341
ggram
Tyrosine
1.074
ggram
Valine
1.861
ggram
Methionine
0.786
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.350
mgmiligram
28%
NiacinVitamin B-3
6.680
mgmiligram
Pantothenic acidVitamin B-5
1.610
mgmiligram
27%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.94
μgmicrogram
49%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.45
mgmiligram
12%
SodiumNa
97
mgmiligram
6%
PhosphorusP
260
mgmiligram
37%
PotassiumK
319
mgmiligram
8%
ZincZn
7.00
mgmiligram
82%
SeleniumSe
14.7
μgmicrogram
23%
CopperCu
0.159
mgmiligram
13%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
130
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.88
ggram
Ash in food
1.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.