Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, arm, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.33
ggram
Fatty acids, total saturated
1.490
ggram
Fatty acids, total monounsaturated
1.900
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
35.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
90
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, arm, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
36 g
153 kcal
76%
Fat
5 g
48 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.33
ggram
Fatty acids, total saturated
1.490
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.100
ggram
16:0
0.870
ggram
18:0
0.510
ggram
Fatty acids, total monounsaturated
1.900
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
1.710
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.370
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.73
ggram
Alanine
2.125
ggram
Arginine
2.101
ggram
Aspartic acid
3.082
ggram
Cystine
0.403
ggram
Glutamic acid
5.651
ggram
Glycine
1.836
ggram
Histidine
1.297
ggram
Isoleucine
1.760
ggram
Leucine
2.844
ggram
Lysine
2.944
ggram
Phenylalanine
1.442
ggram
Proline
1.492
ggram
Serine
1.339
ggram
Threonine
1.561
ggram
Tryptophan
0.362
ggram
Tyrosine
1.139
ggram
Valine
1.975
ggram
Methionine
0.834
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
10.710
mgmiligram
Pantothenic acidVitamin B-5
1.390
mgmiligram
23%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.82
μgmicrogram
46%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.41
mgmiligram
11%
SodiumNa
90
mgmiligram
6%
PhosphorusP
276
mgmiligram
39%
PotassiumK
347
mgmiligram
9%
ZincZn
6.24
mgmiligram
73%
SeleniumSe
15.3
μgmicrogram
24%
CopperCu
0.135
mgmiligram
11%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
155
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.20
ggram
Ash in food
1.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.