Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, arm, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.81
ggram
Fatty acids, total saturated
2.310
ggram
Fatty acids, total monounsaturated
2.160
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, arm, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
68%
Fat
6 g
52 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.81
ggram
Fatty acids, total saturated
2.310
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.210
ggram
16:0
1.230
ggram
18:0
0.770
ggram
Fatty acids, total monounsaturated
2.160
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
1.870
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.13
ggram
Alanine
1.554
ggram
Arginine
1.537
ggram
Aspartic acid
2.254
ggram
Cystine
0.295
ggram
Glutamic acid
4.133
ggram
Glycine
1.343
ggram
Histidine
0.949
ggram
Isoleucine
1.287
ggram
Leucine
2.080
ggram
Lysine
2.153
ggram
Phenylalanine
1.055
ggram
Proline
1.091
ggram
Serine
0.980
ggram
Threonine
1.142
ggram
Tryptophan
0.265
ggram
Tyrosine
0.833
ggram
Valine
1.444
ggram
Methionine
0.610
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
8.240
mgmiligram
Pantothenic acidVitamin B-5
1.190
mgmiligram
20%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.57
μgmicrogram
39%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.16
mgmiligram
9%
SodiumNa
91
mgmiligram
6%
PhosphorusP
226
mgmiligram
32%
PotassiumK
356
mgmiligram
9%
ZincZn
4.32
mgmiligram
51%
SeleniumSe
11.3
μgmicrogram
17%
CopperCu
0.146
mgmiligram
12%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
109
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.47
ggram
Ash in food
1.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.