Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, blade chop, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.61
ggram
Fatty acids, total saturated
2.701
ggram
Fatty acids, total monounsaturated
3.642
ggram
Fatty acids, total polyunsaturated
0.313
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, blade chop, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
54%
Fat
8 g
69 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
620
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.61
ggram
Fatty acids, total saturated
2.701
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.185
ggram
16:0
1.567
ggram
17:0
0.079
ggram
18:0
0.852
ggram
20:0
0.003
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
3.642
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.266
ggram
17:1
0.067
ggram
18:1 undifferentiated
3.243
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.313
ggram
18:2 undifferentiated
0.274
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.301
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.72
ggram
Alanine
1.113
ggram
Arginine
1.101
ggram
Aspartic acid
1.615
ggram
Cystine
0.211
ggram
Glutamic acid
2.960
ggram
Glycine
0.962
ggram
Histidine
0.680
ggram
Hydroxyproline
0.095
ggram
Isoleucine
0.922
ggram
Leucine
1.490
ggram
Lysine
1.542
ggram
Phenylalanine
0.755
ggram
Proline
0.782
ggram
Serine
0.701
ggram
Threonine
0.818
ggram
Tryptophan
0.189
ggram
Tyrosine
0.597
ggram
Valine
1.035
ggram
Methionine
0.437
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.397
mgmiligram
32%
NiacinVitamin B-3
4.491
mgmiligram
Pantothenic acidVitamin B-5
0.971
mgmiligram
16%
Vitamin B-6
0.437
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
60
iuinternational units
Vitamin DVitamin D2+D3
1.5
μgmicrogram
Vitamin D3Cholecalciferol
1.5
μgmicrogram
30%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.7
mgmiligram
19%
Betaine
19.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.22
mgmiligram
10%
SodiumNa
91
mgmiligram
6%
PhosphorusP
202
mgmiligram
29%
PotassiumK
198
mgmiligram
5%
ZincZn
3.18
mgmiligram
37%
SeleniumSe
14.9
μgmicrogram
23%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.