Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, blade, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.88
ggram
Fatty acids, total saturated
2.570
ggram
Fatty acids, total monounsaturated
2.470
ggram
Fatty acids, total polyunsaturated
0.560
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
102
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Veal, shoulder, blade, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
64%
Fat
7 g
62 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
715
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.88
ggram
Fatty acids, total saturated
2.570
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.210
ggram
16:0
1.390
ggram
18:0
0.860
ggram
Fatty acids, total monounsaturated
2.470
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
2.150
ggram
Fatty acids, total polyunsaturated
0.560
ggram
18:2 undifferentiated
0.410
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.64
ggram
Alanine
1.525
ggram
Arginine
1.508
ggram
Aspartic acid
2.212
ggram
Cystine
0.289
ggram
Glutamic acid
4.055
ggram
Glycine
1.317
ggram
Histidine
0.931
ggram
Isoleucine
1.262
ggram
Leucine
2.040
ggram
Lysine
2.112
ggram
Phenylalanine
1.035
ggram
Proline
1.070
ggram
Serine
0.961
ggram
Threonine
1.120
ggram
Tryptophan
0.259
ggram
Tyrosine
0.817
ggram
Valine
1.417
ggram
Methionine
0.598
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
5.820
mgmiligram
Pantothenic acidVitamin B-5
1.410
mgmiligram
24%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.06
μgmicrogram
52%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.00
mgmiligram
8%
SodiumNa
102
mgmiligram
7%
PhosphorusP
215
mgmiligram
31%
PotassiumK
310
mgmiligram
8%
ZincZn
5.72
mgmiligram
67%
SeleniumSe
10.7
μgmicrogram
16%
CopperCu
0.141
mgmiligram
11%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
119
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.90
ggram
Ash in food
1.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.