Information on Nutritional Supplements
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Nutrition values of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.31
ggram
Fatty acids, total saturated
1.300
ggram
Fatty acids, total monounsaturated
1.390
ggram
Fatty acids, total polyunsaturated
0.450
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
93
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
35 g
149 kcal
79%
Fat
4 g
39 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
787
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.31
ggram
Fatty acids, total saturated
1.300
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
0.740
ggram
18:0
0.450
ggram
Fatty acids, total monounsaturated
1.390
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
1.230
ggram
Fatty acids, total polyunsaturated
0.450
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.94
ggram
Alanine
2.078
ggram
Arginine
2.055
ggram
Aspartic acid
3.015
ggram
Cystine
0.394
ggram
Glutamic acid
5.527
ggram
Glycine
1.796
ggram
Histidine
1.268
ggram
Isoleucine
1.721
ggram
Leucine
2.781
ggram
Lysine
2.879
ggram
Phenylalanine
1.410
ggram
Proline
1.459
ggram
Serine
1.310
ggram
Threonine
1.527
ggram
Tryptophan
0.354
ggram
Tyrosine
1.114
ggram
Valine
1.931
ggram
Methionine
0.815
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
8.300
mgmiligram
Pantothenic acidVitamin B-5
1.190
mgmiligram
20%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.67
μgmicrogram
42%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.44
mgmiligram
12%
SodiumNa
93
mgmiligram
6%
PhosphorusP
239
mgmiligram
34%
PotassiumK
342
mgmiligram
9%
ZincZn
6.01
mgmiligram
71%
SeleniumSe
15.2
μgmicrogram
23%
CopperCu
0.153
mgmiligram
12%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
145
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.29
ggram
Ash in food
1.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.