Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, brain, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.19
ggram
Fatty acids, total saturated
5.670
ggram
Fatty acids, total monounsaturated
4.020
ggram
Fatty acids, total polyunsaturated
2.280
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.97
ggram
Vitamin Ctotal ascorbic acid
23.0
mgmiligram
28%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
157
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, brain, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
27%
Fat
22 g
200 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.19
ggram
Fatty acids, total saturated
5.670
ggram
12:0
0.000
ggram
14:0
0.090
ggram
16:0
2.740
ggram
18:0
2.780
ggram
Fatty acids, total monounsaturated
4.020
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
3.330
ggram
20:1
0.320
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.280
ggram
18:2 undifferentiated
0.070
ggram
18:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.600
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.330
ggram
22:6 n-3 (DHA)
1.280
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.97
ggram
Alanine
0.962
ggram
Arginine
1.144
ggram
Aspartic acid
1.416
ggram
Cystine
0.177
ggram
Glutamic acid
2.012
ggram
Glycine
0.804
ggram
Histidine
0.450
ggram
Isoleucine
0.675
ggram
Leucine
1.326
ggram
Lysine
1.088
ggram
Phenylalanine
0.818
ggram
Proline
0.731
ggram
Serine
0.883
ggram
Threonine
0.760
ggram
Tryptophan
0.175
ggram
Tyrosine
0.621
ggram
Valine
0.808
ggram
Methionine
0.338
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.370
mgmiligram
30%
NiacinVitamin B-3
4.550
mgmiligram
Pantothenic acidVitamin B-5
1.560
mgmiligram
26%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
24.10
μgmicrogram
603%
Vitamin Ctotal ascorbic acid
23.0
mgmiligram
28%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.04
mgmiligram
16%
SodiumNa
157
mgmiligram
10%
PhosphorusP
495
mgmiligram
71%
PotassiumK
358
mgmiligram
9%
ZincZn
2.00
mgmiligram
24%
SeleniumSe
12.0
μgmicrogram
18%
CopperCu
0.480
mgmiligram
38%
ManganeseMn
0.067
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2504
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.71
ggram
Ash in food
1.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.