Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, brain, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.21
ggram
Fatty acids, total saturated
1.910
ggram
Fatty acids, total monounsaturated
1.640
ggram
Fatty acids, total polyunsaturated
0.950
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.32
ggram
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
127
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, brain, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
10 g
44 kcal
37%
Fat
8 g
74 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.21
ggram
Fatty acids, total saturated
1.910
ggram
Fatty acids, total monounsaturated
1.640
ggram
18:1 undifferentiated
1.310
ggram
Fatty acids, total polyunsaturated
0.950
ggram
18:2 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.32
ggram
Alanine
0.531
ggram
Arginine
0.566
ggram
Aspartic acid
0.876
ggram
Cystine
0.108
ggram
Glutamic acid
1.234
ggram
Glycine
0.453
ggram
Histidine
0.258
ggram
Isoleucine
0.420
ggram
Leucine
0.797
ggram
Lysine
0.640
ggram
Phenylalanine
0.543
ggram
Proline
0.426
ggram
Serine
0.530
ggram
Threonine
0.511
ggram
Tryptophan
0.103
ggram
Tyrosine
0.400
ggram
Valine
0.491
ggram
Methionine
0.227
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
2.720
mgmiligram
45%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
12.20
μgmicrogram
305%
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
2.13
mgmiligram
17%
SodiumNa
127
mgmiligram
8%
PhosphorusP
274
mgmiligram
39%
PotassiumK
315
mgmiligram
8%
ZincZn
1.11
mgmiligram
13%
SeleniumSe
10.0
μgmicrogram
15%
CopperCu
0.220
mgmiligram
18%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1590
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.78
ggram
Ash in food
1.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.