Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, brain, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.63
ggram
Fatty acids, total saturated
2.180
ggram
Fatty acids, total monounsaturated
1.740
ggram
Fatty acids, total polyunsaturated
1.490
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.48
ggram
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
156
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, brain, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
11 g
49 kcal
36%
Fat
10 g
87 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.63
ggram
Fatty acids, total saturated
2.180
ggram
Fatty acids, total monounsaturated
1.740
ggram
18:1 undifferentiated
1.110
ggram
Fatty acids, total polyunsaturated
1.490
ggram
18:2 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.48
ggram
Alanine
0.591
ggram
Arginine
0.629
ggram
Aspartic acid
0.974
ggram
Cystine
0.120
ggram
Glutamic acid
1.373
ggram
Glycine
0.504
ggram
Histidine
0.287
ggram
Isoleucine
0.467
ggram
Leucine
0.886
ggram
Lysine
0.711
ggram
Phenylalanine
0.604
ggram
Proline
0.474
ggram
Serine
0.589
ggram
Threonine
0.568
ggram
Tryptophan
0.115
ggram
Tyrosine
0.445
ggram
Valine
0.546
ggram
Methionine
0.252
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
2.430
mgmiligram
Pantothenic acidVitamin B-5
1.000
mgmiligram
17%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
9.65
μgmicrogram
241%
Vitamin Ctotal ascorbic acid
13.0
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.67
mgmiligram
13%
SodiumNa
156
mgmiligram
10%
PhosphorusP
385
mgmiligram
55%
PotassiumK
214
mgmiligram
5%
ZincZn
1.61
mgmiligram
19%
SeleniumSe
11.0
μgmicrogram
17%
CopperCu
0.260
mgmiligram
21%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.89
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.